Here’s a summary:

1. Make your goals vague
2. Make your goals difficult to visualize
3. Think and speak negatively about your goals
4. Avoid planning incremental steps
5. Don’t Do - Talk
6. Wait until you are motivated
7. Don’t set a date
8. List why it’s impossible
9. Don’t research your goal
10. Think of anything except your goal

Now read the whole thing.