Lots of interesting ideas in this link: Be More Successful: New Harvard Research Reveals A Fun Way To Do It.

This TED Talk is worth a watch:

I really like how easy to implement most of these ideas are. The practicing gratitude through email is a great idea.

One thing I’ve found is a great habit is to reach out by email almost daily to all kinds of people. Many of them never reply, but if you do it often enough, many do… sometimes even famous people you’d think would be too busy. For someone running a business, these random connections can lead to all kinds of valuable opportunities.